Take Charge of Your Reproductive Health
Whether you're wanting to start a family, avoid pregnancy, or to just understand your cycle and track your health, FEMM is for you.
What is FEMM?
FEMM, Fertility Education and Medical Management, is one of the many natural fertility awareness methods. It educates and empowers women to make informed decisions about their reproductive health through learning how to recognize the hormonal and other vital signs of health that your body is already giving you.
Why FEMM?
Women have the right to be informed participants in their own healthcare. Unfortunately, the education that most women receive regarding their reproductive health is majorly lacking. FEMM fills that gap by providing women with complete and accurate information about their own body.
Sound Familiar?
FEMM isn't just for the lucky ladies who are blessed with regular cycles - it's completely customizable to fit any type of cycle. Long, short, or confusing cycles? Heavy bleeding, cramps, or PMS? Acne, weight gain, or unwanted hair growth? Fertility concerns? Start tracking with FEMM to begin learning more about what's really going on under the surface, and even get follow-up medical care with a FEMM Medical Professional.
How to Get Started
Start tracking today! Download the FEMM app on your phone and log your cycle info daily, just like any other cycle tracking app.
Do you want to learn FEMM more in detail, get support in achieving your own health and wellness goals, review and discuss your own personal chart, have your questions answered, and more? In-person classes are offered Thursdays at 6:30pm at Natural Health Family Chiropractic. They're offered in a group setting, with individual time as well to go over your personal chart and questions. Significant others are strongly encouraged to join. Contact me to get signed up for the next round of classes!
Included in the FEMM Course:
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3 separate classes, each about an hour to an hour and a half long, spaced about a month apart
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Individualized time after classes 2 and 3 to review your chart with you and answer any personal questions
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Packet of all materials needed for the course
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Access to Dr. Kruis through email throughout the time of the course and after